Recipe of Speedy Vegetable Barley Casserole (Weight Watchers)
Hello everybody, it's Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, Steps to Make Quick Vegetable Barley Casserole (Weight Watchers). One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Vegetable Barley Casserole (Weight Watchers), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Vegetable Barley Casserole (Weight Watchers) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
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As for the number of servings that can be served to make Vegetable Barley Casserole (Weight Watchers) is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Vegetable Barley Casserole (Weight Watchers) estimated approx 15 mins.
To get started with this particular recipe, we have to prepare a few components. You can have Vegetable Barley Casserole (Weight Watchers) using 13 ingredients and 4 steps. Here is how you can achieve that.
Ingredients and spices that need to be Get to make Vegetable Barley Casserole (Weight Watchers):
- 2 tsp canola oil
- 1 small onion chopped
- 1 medium garlic clove minced
- 2 cup frozen corn kernels, thawed and drained
- 3 cup coarsely chopped swiss chard, thick stems removed
- 14 1/2 oz canned diced tomatoes with chilies well drained
- 2 cup cooked barley
- 1/4 tsp cumin seeds
- 1/4 tsp crushed, dried oregano
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 2 sprays cooking spray
- 1/2 cup sharp low fat shredded cheddar cheese
Steps to make Vegetable Barley Casserole (Weight Watchers)
- Preheat oven to 180C 350°F
- Heat oil in very arge nonstick skillet over medium heat. Add onion, garlic, corn, and Swiss chard; cook stirring frequently unitl onion is translucent and Swiss chard is tender about 5 minutes. Stir in tomatoes, barley, cumin, oregano salt and pepper; heat through.
- Coat a 2 1/2 to 3 quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese. Bake until cheese melts and mixture is hot. about about 25 to 30 mins. Remove from oven and let stand for 5 minutes before slicing into six pieces. Yields 1 piece per serving
- PointPlus per serving 4.
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