Steps to Make Perfect Low Fat Sweet and Sour Chicken
Hey everyone, it's John, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Easiest Way to Make Favorite Low Fat Sweet and Sour Chicken. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Low Fat Sweet and Sour Chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low Fat Sweet and Sour Chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Low Fat Sweet and Sour Chicken is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Low Fat Sweet and Sour Chicken estimated approx 25 mins.
To begin with this recipe, we must prepare a few components. You can cook Low Fat Sweet and Sour Chicken using 15 ingredients and 5 steps. Here is how you cook it.
I have always loved chinese food and most of the recipes involve deep fat frying chunks of coated pork or chicken. I thought I would give a try to grilling meat instead first. I added a bit of sesame oil to stir fry and bring a bit of oriental taste to it.
Ingredients and spices that need to be Take to make Low Fat Sweet and Sour Chicken:
- 200 grams chicken breasts cut in bite size chunks
- 75 grams green beans or as many as you like
- 1 carrot cut in little batons
- 250 grams pineapple chunks
- batter
- 50 grams flour. or enough to make thick batter
- 1 egg beaten
- 1 pinch salt
- sweet and sour sauce
- 1/3 cup vinegar
- 1/4 cup brown sugar
- 3/4 cup pineapple juice
- 3 tbsp extra pineapple juice
- 2 tbsp cornstarch-corn flour
- 1 tbsp soy sauce
Instructions to make Low Fat Sweet and Sour Chicken
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
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So that's going to wrap this up with this special food Recipe of Any-night-of-the-week Low Fat Sweet and Sour Chicken. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!