Recipe of Homemade Cou-cou and flying fish

Hello everybody, it's Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, How to Prepare Any-night-of-the-week Cou-cou and flying fish. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Cou-cou and flying fish, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Cou-cou and flying fish delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Cou-cou and flying fish is 6 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Cou-cou and flying fish estimated approx 45 min prep time/ 50 minute cook time.

To get started with this particular recipe, we must first prepare a few components. You can cook Cou-cou and flying fish using 25 ingredients and 19 steps. Here is how you can achieve it.

Cou-cou and flying fish is the National dish of Barbados. Coucou was originally brought by Africans during slavery and is of similar texture to grits. The cornmeal and okra form together to make a savoury porridge-like meal. The flying fish has small pectoral fins, almost winglike, that enable them to glide along the sea surface . The flying fish was mainly found in the waters of Barbados but because of climate change, the majority of the flying fish have migrated to Toboggan waters

Ingredients and spices that need to be Take to make Cou-cou and flying fish:

1. Coucou recipe ingredients
2. 8 oz yellow cornmeal
3. 12 okras (sliced a quarter-inch thick)
4. 4 cups water
5. 1/8 tsp salt
6. Flying fish recipe ingredients
7. 12 flying fish filets
8. 3 (beaten) eggs
9. 1 cup flour
10. 1 cup Breadcrumbs
11. 2 cups soya bean oil
12. 2 tbsps salt
13. 2 limes
14. Creole sauce
15. 2 crushed garlic gloves
16. 1 sliced onion
17. 3 tbsps Olive oil
18. 2 sliced bell peppers
19. 1 tbsp (finely chopped) thyme
20. 8 oz stewed tomatoes
21. 1 tsp sugar
22. 1 tbsp pepper sauce (vinegar, mustard, salt, pickled hot pepper)
23. 4 tbsps Parsley (chopped)
24. 1/2 cup stock
25. Salt

Instructions to make Cou-cou and flying fish

1. For Cou Cou
2. Pour three cups of water into a pot.
3. Add salt and the sliced okra, bring to a boil and then turn off the heat.
4. Use a slotted spoon or strainer to remove the okra and set aside. Retain the salted water.
5. In another pot on low heat, combine the fine cornmeal and one cup of water.
6. Use a wooden spoon or whisk to stir this mixture. Break up any lumps of cornmeal.
7. As the cornmeal mixture begins to thicken, gradually add the salted water.
8. Continue whisking. After three minutes more, mix in the cooked okra and turn off the heat.
9. Spoon some Cou Cou into a bowl greased with olive oil.
10. As the Cou Cou begins to get firm, overturn the bowl onto a serving dish to plate it.
11. For Flying Fish
12. Marinate the flying fish fillets in a mixture of water, lime juice and salt for ten minutes.
13. Remove the filets and pat dry with a paper towel.
14. Coat each fillet in dry flour, then the beaten egg mixture and lastly in breadcrumbs
15. Heat the soybean oil and fry each fish fillet until golden brown, and Set aside.
16. For Creole Sauce
17. To make the creole sauce, begin by adding oil to a skillet or frying pan. Sauté the onions, bell peppers and garlic in the hot oil for about a minute.
18. Add the thyme, sugar, stock and pepper sauce. Cover the pan and let the sauce simmer for about fifteen to twenty minutes.
19. Add the salt and chopped parsley. Turn off the heat.

While that is by no means the end all be guide to cooking fast and simple lunches it is excellent food for thought. The expectation is that this will get your creative juices flowing so you may prepare excellent lunches for the family without the need to do too terribly much heavy cooking in the approach.

So that is going to wrap it up with this special food Easiest Way to Prepare Any-night-of-the-week Cou-cou and flying fish. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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